Yoga at the Massage Group
Tuesday 10:00 - 10:45 a gentle flow yoga class for the person who can't necessarily get onto the floor. Emphasizes gentle movement with the intention of increasing strength, flexibilty, and body awareness. Work is done with modified postures and movement and also includes breathing and meditation. Cost - $15.00 per session - Please call - class time and days are subject to change 620-222-5121
There are several opportunities for yoga in the area, Nicole Thayer teaches evening classes at the White Tiger and Cowley Cross Fit, Kerry Schnackenberg teaches daytime classes at Yoga Synergy in Arkansas City, and Julie Ross teaches classes in Winfield. All three are excellent yoga instructors.